Posted in health

9 Harmful Food Combinations You Should Avoid


Over indulgence, gluttony and greed are rife traits when it comes to eating in modern society. We all know the dangers and health risks of eating junk food yet we still stuff our faces with the ‘wrong things.’ We all think we know the risks, but do you REALLY know what to avoid? There are food combinations that can cause health risks in us. Our list is here to point out the top 9 harmful food combinations that you should be avoiding in your diet.

1. Fruit with your meal or afterwards.

Fruit basket - Sarah Barker

Fruit basket – Sarah Barker

Why? Fruit is absorbed very quickly, passing through the stomach and then absorbed in the intestines. When these fruits are combined with grains, meats or dried products- they can stay in the digestive tract too long and begin to ferment. This can cause damage to the walls of your intestine amongst other problems.

READ MORE FROM ORIGINAL POST

9 Harmful Food Combinations You Should Avoid

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Author:

STUDENT, BACHELOR OF SCIENCE{ NURSING}, THE UNIVESITY OF NAIROBI

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